Wellness Destination

Nestled in the Santa Cruz Mountains and surrounded by crisp, clean air, Chaminade Resort & Spa offers a sanctuary amongst the coastal California redwoods - providing a serene space for a curated blend of wellness experiences designed for renewal of body, mind and spirit. From guided or self-guided forest bathing and nature journaling on one of the Bay Area's first certified Forest Therapy trails to restorative spa treatments inspired by local nature and weekend wellness retreat packages, immerse yourself in quiet reflection and holistic rejuvenation.

Upcoming Wellness Experiences

Guided Forest Bathing

Dates: Saturdays (May 23, June 6, July 4, August 22, Sept 19)

Rooted in the Japanese practice of Shinrin Yoku, this is a gentle, evidence-based experience down to the meadow and into the forest (not a hike), including sensory invitations. Come experience Chaminade’s Certified Forest Therapy Trail, one of the first of its kind in the country, thoughtfully created to support healing, reflection, and deep well-being. Open to resort guests and the public.

Guided Nature Journaling

Dates: Sundays (May 24, June 7, July 5, August 23, Sept 20)

Discover the joy of nature journaling as you sketch plants, insects, and landscapes while noting your observations. This beginner-friendly, screen-free activity enhances mindfulness and observation skills. No prior art skills required. Open to resort guests and community members.

Unplug & Reconnect Retreat

Dates: April 25 - April 26, 2026

This two-day, one night weekend wellness retreat invites you to lean into the steady heartbeat of the redwoods and soothing rhythm of the Pacific Ocean for a lasting reset - returning home calmer, clearer, and more fluid in body and mind. Experience Guided Forest Therapy, Nature Journaling, a Self-Myofascial Release Workshop, a Bluetooth Movement Session, a Beach Mandala Activity & more.

LEARN MORE

A couple is walking along a forest path, surrounded by tall trees and greenery, enjoying a peaceful hike together.

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What is Forest Therapy?

Endorsed by the American Psychological Association, Forest Therapy offers a holistic approach to wellness by immersing individuals in the restorative atmosphere of nature. Supported by scientific research, the Japanese practice of Shinrin Yoku, or forest bathing, has been shown to significantly reduce stress levels, alleviate symptoms of anxiety and depression, and enhance overall mood. Spending time in nature has also been linked to improved immune function, increased energy levels, and better sleep quality.

Beyond personal well-being, forest therapy fosters healing in relationships - with oneself, others and nature - by nurturing a deeper connection to the land and promoting a sense of reciprocity and stewardship towards the environment. Forest Therapy walks can be self-guided or led by a certified Forest Therapy Guide.

A person with long hair stands outdoors by a lake, surrounded by trees. The person wears a green sweater and smiles at the camera.

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Your Forest Therapy Guide

Wendy Figone is a Certified Forest Therapy Guide and Trails Consultant through the Association of Nature and Forest Therapy (ANFT), a Myofascial Release Therapist, and a Stanford Compassion Ambassador.

Her work bridges modern wellness practices with deep nature connection. Wendy has traveled to Japan to study the origins of Shinrin-Yoku firsthand, learning from the physicians and researchers who pioneered the field. She brings a compassionate, evidence-based approach to her walks, helping participants slow down, reconnect, and experience nature as a profound source of healing and renewal.

Contact: wendy@somaticecotherapy.com

Chaminade's Forest Therapy Blog

Group of people practicing yoga or meditating on mats spread around a forest clearing, surrounded by tall trees and autumn leaves.

Forest Therapy at Chaminade: A Reset for Overloaded Minds

by Wendy Figone

If your mind feels constantly “on,” your nervous system rarely gets a chance to stand down. Many people - especially those working in tech and high-demand roles - are living in a near-continuous stress response: moving fast, processing endless information, and making decisions from urgency rather than clarity.